FLORIDAGAL2022's Journal, 15 Aug 13

FLORIDAGAL2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2013

52.5 kg Lost so far: 1.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1325 kcal

Fat: 31.00g | Prot: 113.50g | Carbs: 209.50g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vitafusion Fiber Gummies. Lunch: Foster Farms Grilled Chicken Breast Strips - Fully Cooked, Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...

1666 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FLORIDAGAL2022's Weight History

View Complete History

FLORIDAGAL2022's Journal, 15 Aug 13

Submit a Comment

FLORIDAGAL2022's Weight History