Weigh In record (no journal entry) for 25 September 2020
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1232 kcal
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Fat: 41.55g | Prot: 91.88g | Carbs: 83.01g.
Lunch: Pineapple , Beatrice 2% Milk, LeanFit Whey Isolate Protein Shake, Peanut Butter, Blueberries. Dinner: Hellmann's Light Mayonnaise, Lettuce, Apples, No Name Mozzarella Shredded Cheese, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Vodka, White Icing. more...
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Losing 9.5 kg a Week
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