Weigh In record (no journal entry) for 25 September 2020
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1519 kcal
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Fat: 137.28g | Prot: 45.82g | Carbs: 32.90g.
Breakfast: Vanilla Extract, Folgers Classic Roast Instant Coffee, So Delicious Coconut Milk Unsweetened, Butter, Great Value Stevia, Hershey's Special Dark Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Kraft Cool Whip, Butter, Great Value Frozen Blueberries, Keto Egg Waffles, Chia seed fat bombs. Snacks/Other: Pecan Nuts, Great Value Whole Dill Pickles, Provolone Cheese, Sargento Colby Jack Cheese Sticks, Mac's Snacks Chicharrones, Gloria Baby Dill Pickles. more...
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2362 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Keep it up. Weightloss is not linear!
25 Sep 20 by member: liv001
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Texasgranny6's Weight History
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