Weigh In record (no journal entry) for 25 September 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1985 kcal
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Fat: 48.23g | Prot: 194.84g | Carbs: 187.25g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pita Bread, Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Costco Ciabatta Rolls, Chicken of the Sea Chunk Light Tuna in Water (Can), Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Schwan's Filet Mignon, Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2013 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 4.4 kg a Week
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