Weigh In record (no journal entry) for 25 September 2020
|
82.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1169 kcal
|
Fat: 45.83g | Prot: 81.67g | Carbs: 83.01g.
Breakfast: Coffee, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Nestle Pure Life Water, Cucumber (with Peel) , Tre Stelle Light Feta, Tomatoes. Dinner: Cabernet Sauvignon Wine, Celery, Chicken (Skin Not Eaten), Kraft Miracle Whip, Boiled Egg. Snacks/Other: Nestle Pure Life Water, Rye, Cola Soft Drink. more...
|
|
1334 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|