Weigh In record (no journal entry) for 25 September 2020
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2277 kcal
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Fat: 78.67g | Prot: 59.63g | Carbs: 344.04g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: Apples, Nectarines, Plums, Philadelphia Whipped Chive Cream Cheese, Toasted Bagel. Dinner: Gelato, Focaccia, Water, Green Olives, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Almond Cookie, Almond Cookie. more...
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1037 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Gaining 2.5 kg a Week
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