Weigh In record (no journal entry) for 25 September 2020
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73.7 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1276 kcal
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Fat: 47.99g | Prot: 42.31g | Carbs: 91.77g.
Breakfast: Broghies Popped Grains, Egg. Lunch: Sweet Red Peppers , Great Value Pickled Hot Pepper Rings, Cherry Tomatoes, Green Giant Niblets Corn, Dole Chopped Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat), Vegetable Soup (Home Recipe), The Laughing Cow Cheese. Dinner: Compliments Balsamic Vinegar, Red Table Wine . Snacks/Other: Great Value Salted & Shelled Sunflower Seeds, No Name Honey Almond Granola, Chocolate Chip Cookie. more...
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Gaining 1.1 kg a Week
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