Weigh In record (no journal entry) for 25 September 2020
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70.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2329 kcal
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Fat: 102.62g | Prot: 133.82g | Carbs: 229.40g.
Breakfast: Pure Protein Chocolate Peanut Caramel, President's Choice Blue Menu Wild Pacific Pink Salmon Burgers, Onions , Flatout Protein Up Carb Down, Tim Hortons Coffee with Milk (Medium), Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Maple Lodge Farms Chicken Bacon Style. Dinner: McDonald's French Fries (Large), McDonald's Junior Chicken Sandwich. Snacks/Other: Astro Balkan Style Natural Yogurt, Pork Chops (Center Loin, Bone-In, Cooked, Braised) , Grissol Bread Sticks, Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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