Weigh In record (no journal entry) for 25 September 2020
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49.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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678 kcal
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Fat: 26.17g | Prot: 78.46g | Carbs: 38.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Expo Fresh Strawberries , Feta Cheese , Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Peanut Butter Power Ball. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 3.2 kg a Week
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