Weigh In record (no journal entry) for 15 August 2013
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59.0 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 68.15g | Prot: 73.26g | Carbs: 88.15g.
Breakfast: Unsweetened Sliced Peaches, Spinach, Strawberries, Total 0% Greek Yogurt, Half & Half, Coffee. Lunch: Bottled Water, Bell Peppers, Garlic Kale. Dinner: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Tomatoes, Mediterranean Blend with Olive Oil Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Healthy Mexican Chicken Bake. Snacks/Other: Bottled Water, All Natural Whole Almonds. more...
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1552 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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