Weigh In record (no journal entry) for 15 August 2013
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 76.34g | Prot: 108.70g | Carbs: 41.32g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage. Dinner: Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Ground Pork (Cooked), Jarlsberg Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Onions, Tomatoes. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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