FourWheeldrive's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1938 kcal

Fat: 59.48g | Prot: 66.86g | Carbs: 276.95g. Breakfast: Original Cream Cheese, English Muffin. Lunch: Apple Cinnamon Bar, Apple Cinnamon Cereal Bar, Low Fat Fruit & Grain Bar - Blueberry. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...

3762 kcal

Exercise: Standing - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 15 Aug 13

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FourWheeldrive's Weight History