Weigh In record (no journal entry) for 25 September 2020
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2020:
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1750 kcal
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Fat: 53.55g | Prot: 109.50g | Carbs: 198.49g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G, Tunafisk i vann First price 150g. Snacks/Other: Gulrot 100g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. more...
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2746 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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