Weigh In record (no journal entry) for 24 September 2020
|
59.0 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1799 kcal
|
Fat: 87.65g | Prot: 107.50g | Carbs: 157.50g.
Breakfast: Great Value Old Cheddar Cheese, Egg, Country Harvest 14 Grains. Lunch: Avocados , Great Value Old Cheddar Cheese, Egg, Prana Black Chia Seeds, Honey , Great Value Frozen Mixed Berries, Kraft Miracle Whip Made with Olive Oil, Country Harvest 14 Grains. Dinner: Cos or Romaine Lettuce , Y&Y Rice Paper, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Air Popped White Popcorn, Catch of The Day Wild Pacific Salmon Fillets. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|