Weigh In record (no journal entry) for 24 September 2020
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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825 kcal
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Fat: 65.89g | Prot: 41.34g | Carbs: 19.90g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Rockwell’s Coconut oil (Rockwell’s). Lunch: Onions, Butter, Olive Oil, Oscar Mayer Real Bacon Bits, Organic Valley Heavy Whipping Cream, Spinach, Egg. Dinner: Olive Oil, Red Sweet Pepper, Cauliflower, Broccoli, Onions, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.2 kg a Week
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