TonyFar's Journal, 15 Aug 13

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2013

96 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2013:

1804 kcal

Fat: 47.87g | Prot: 74.54g | Carbs: 261.31g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Makrell i tomat Stabbur 85g, Gnocchi Pasta Eldorado 100g. Dinner: Erter og Gulrøtter Eldorado 100g, Gnocchi Pasta Eldorado 100g. Snacks/Other: O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Eple Importert 200g. more...

2617 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 15 Aug 13

Submit a Comment

TonyFar's Weight History