Weigh In record (no journal entry) for 14 August 2013
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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761 kcal
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Fat: 30.69g | Prot: 30.83g | Carbs: 94.58g.
Lunch: Mortadella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Golden Delicious Apples, California Garden Fava Beans Lebanese Recipe, Toasted Whole Wheat Bread. more...
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Losing 0.1 kg a Week
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amirarushdy's Weight History
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