Weigh In record (no journal entry) for 24 September 2020
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103.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1564 kcal
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Fat: 118.70g | Prot: 108.24g | Carbs: 13.54g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Dinner: Great Value Sharp Cheddar Cheese, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Butter, Stampede Boneless Beef Ribeye Steak, Skylark Calf Liver. Snacks/Other: Peanuts. more...
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512 kcal
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Exercise:
Sauna - 40 minutes, Vibrating Platform Machine - 20 minutes, Samsung Health - 23 hours. more...
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steady weight
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