Weigh In record (no journal entry) for 24 September 2020
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1913 kcal
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Fat: 81.93g | Prot: 51.12g | Carbs: 258.14g.
Breakfast: Nectarines , Tim Hortons Steeped Tea (Large), President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Vegetable Frittata. Dinner: Medjool Dates , Carrots , President's Choice Sea Salt Crackers, Corn On The Cob with Butter , Eat Smart Sweet Kale Salad, Flour Tortillas , Schneider's Juicy Jumbos Beef Hot Dog. Snacks/Other: Zucchini Bread, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Gaining 1.3 kg a Week
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