Weigh In record (no journal entry) for 24 September 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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986 kcal
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Fat: 35.54g | Prot: 72.74g | Carbs: 93.40g.
Breakfast: Coffee, Liberte Plain Greek Yogurt 5%. Lunch: Pork Loin (Tenderloin) , Granny Smith Apples. Dinner: Russet House Organic Sweet Potato Fries, Mashed Potatoes (Whole Milk and Margarine Added) , Canned Salmon. Snacks/Other: Cola Soft Drink, Rye . more...
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steady weight
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arnoldmoe's Weight History
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