Weigh In record (no journal entry) for 24 September 2020
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71.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1902 kcal
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Fat: 66.81g | Prot: 113.59g | Carbs: 226.98g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Stouffer's Ham Hot Pouch. Lunch: Pure Protein Chocolate Peanut Caramel, Flatout Protein Up Carb Down, Philadelphia Light Herb & Garlic Cream Cheese, Maple Lodge Farms Chicken Bacon Style. Dinner: Mr. Noodles Beef Noodles in A Cup, Grissol Bread Sticks. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Tartar Sauce, Flatout Protein Up Carb Down, Onions , Clover Leaf Seafood Chunk Light Tuna in Water, Pure Protein Chocolate Peanut Caramel. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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