Weigh In record (no journal entry) for 24 September 2020
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95.6 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1714 kcal
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Fat: 64.70g | Prot: 74.84g | Carbs: 202.34g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel, Philadelphia Regular Cream Cheese, Bagel, Sargento Snack Bites Smokehouse Gouda. Lunch: Sargento Snack Bites Smokehouse Gouda, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Jennie-O Turkey Meatballs Italian Style, Barilla Manicotti . more...
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Losing 3.2 kg a Week
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boymom331's Weight History
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