boymom331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
64.70g
 
74.84g
 
202.34g
- -
Wed 23: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
75.44g
 
79.58g
 
166.77g
2576*  1021
Tue 1: 80 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
10.00g
- -
August 2020
Tue 25: 818 * 48%
Fat:
 
Prot:
 
Carbs:
35.79g
 
44.04g
 
105.76g
- -
Mon 24: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
47.29g
 
86.56g
 
139.00g
- -
Sun 23: 887 * 52%
Fat:
 
Prot:
 
Carbs:
38.29g
 
34.52g
 
100.41g
2453*  1566
Sat 22: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
19.00g
- -
Fri 21: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
60.46g
 
55.33g
 
161.29g
- -
Thu 20: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
57.55g
 
72.26g
 
135.65g
2457*  1098
Wed 19: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
51.73g
 
80.99g
 
217.43g
2363*  807
Tue 18: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
46.66g
 
80.12g
 
181.17g
- -
Mon 17: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
73.40g
 
83.93g
 
227.49g
- -
Fri 14: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
49.43g
 
96.07g
 
152.98g
- -
Thu 13: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
47.00g
 
64.50g
 
190.00g
- -
Wed 12: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
73.92g
 
104.09g
 
147.04g
- -
Tue 11: 800 * 47%
Fat:
 
Prot:
 
Carbs:
41.67g
 
49.15g
 
59.58g
- -
Mon 10: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
68.64g
 
65.09g
 
208.01g
2355*  668
Sun 9: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
38.04g
 
47.93g
 
175.85g
2376*  761
Sat 8: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
83.52g
 
57.67g
 
172.74g
- -
Fri 7: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
48.97g
 
66.21g
 
215.30g
- -
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