Weigh In record (no journal entry) for 24 September 2020
|
93.4 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1313 kcal
|
Fat: 97.64g | Prot: 91.02g | Carbs: 17.76g.
Breakfast: Scrambled Egg , Selection Bacon, Thick Slices. Lunch: Subway Tomatoes, Hellmann's Mayonnaise, Cucumber (with Peel) , Lettuce, Canned Tuna. Dinner: Mushrooms, Cooked Okra, Chicken. Snacks/Other: Chocolate Fat Bomb, Chocolate Fat Bomb. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|