Weigh In record (no journal entry) for 24 September 2020
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1447 kcal
|
Fat: 47.72g | Prot: 63.52g | Carbs: 34.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Lean Ground Beef, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Mahi-Mahi . Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
|
steady weight
|
|
KindaSpecial's Weight History
|