Weigh In record (no journal entry) for 24 September 2020
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49.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1806 kcal
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Fat: 58.90g | Prot: 184.53g | Carbs: 141.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Asparagus , Kristen Chicken Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Cauliflower , Peanut Butter Power Ball, Marinated Fish (Ceviche), Peanut Butter Power Ball. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Lowes Foods Light Nonfat Yogurt - Vanilla, Walnuts, Oatmeal, Expo Fresh Strawberries, Ocean Spray Craisins Dried Cranberries, Hershey's Special Dark Chocolate Kisses, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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