Weigh In record (no journal entry) for 07 December 2010
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148.3 kg
Lost so far: 49.0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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442 kcal
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Fat: 14.66g | Prot: 39.50g | Carbs: 37.57g.
Breakfast: Multigrain Bread, Thin Sliced Beef Luncheon Meat. Lunch: Sliced Ham (Extra Lean), Turkey Pepperettes Slims. Dinner: Noodles, Green Snap Beans, Ground Turkey. more...
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steady weight
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