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Daaniii
Journal
14 Aug 13
Daaniii's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
111.6 kg
Lost so far:
1.8 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2013:
1987 kcal
Fat: 68.58g | Prot: 58.83g | Carbs: 289.25g.
Breakfast:
Toasted Bread, Bar-S Foods Hot Dog Franks, Tortilla, Baked Beans.
Lunch:
Bimbo Panquecito.
more...
3538 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Daaniii's Weight History
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