Weigh In record (no journal entry) for 23 September 2020
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1943 kcal
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Fat: 57.85g | Prot: 145.68g | Carbs: 224.77g.
Breakfast: Almond Milk, President's Choice Frozen Whole Strawberries, Western Family Frozen Pineapple Chunks, Gold Standard 100% Whey. Lunch: Naturegg Simply Egg Whites, Sweet Potato , Onions , Tomatoes, Egg. Dinner: Greek Salad, Chicken Parmesan. Snacks/Other: Watermelon, Starbucks Mocha Frappuccino, Almonds , Cracker Barrel Cheddar Cheese, Apples , Compliments Baby-Cut Carrots. more...
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Losing 0.7 kg a Week
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MasaAlam's Weight History
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