twookie's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

94.3 kg Lost so far: 10.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1836 kcal

Fat: 79.75g | Prot: 146.54g | Carbs: 140.63g. Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin). Dinner: Spring Mix, Chicken Alfredo. Snacks/Other: Protein Powder (100% Whey Protein). more...

2463 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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twookie's Journal, 14 Aug 13

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twookie's Weight History