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good workout. ate pretty well
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2497 kcal
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Fat: 186.24g | Prot: 155.50g | Carbs: 62.05g.
Breakfast: Provolone Cheese, Lindt 95% Cocoa Dark Chocolate, Provolone Cheese, Bacon, Fresh Express Spring Mix, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Tassos Pimiento Stuffed Mammoth Olives, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Olive Garden Italian Salad Dressing, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives. more...
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2845 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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