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Man! Black-eyed peas today we're absolutely delicious.
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106.6 kg
Lost so far: 34.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 178.09g | Prot: 82.57g | Carbs: 70.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, McDonald's Coffee Creamer, Coffee, Ketologic Keto BHB, Land O'Lakes Heavy Whipping Cream. Dinner: Butter, Bush's Best Blackeye Peas, Butter, Kroger Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Smucker's Natural Creamy Peanut Butter, Peanuts. more...
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911 kcal
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Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 43 minutes. more...
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steady weight
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