Weigh In record (no journal entry) for 14 August 2013
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92.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1922 kcal
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Fat: 89.20g | Prot: 67.11g | Carbs: 220.83g.
Breakfast: Zucchini and Goat Cheese Frittata, President's Choice Blue Menu Steel Cut Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Mixed Salad Greens. Dinner: Brie Cheese, Natural Cheese, Berry Pie (Individual Size or Tart), Mixed Salad Greens, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Scallops, In Cuisin Mushroom Risotto. Snacks/Other: Red Delicious Apples, Swiss Dark Chocolate, Brownie, Cheddar Cheese, Brownie, Pretzels. more...
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3166 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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