Weigh In record (no journal entry) for 13 August 2013
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92.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 36.64g | Prot: 49.67g | Carbs: 227.90g.
Breakfast: Large Flake Oats, Fuji Apples, Bananas. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Oatmeal Cookies, Grapes, Raisins (Seedless), Greek Yogurt 2%, Extra Dark Chocolate, Bananas, Fuji Apples, Fuji Apples. more...
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4429 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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