Weigh In record (no journal entry) for 14 August 2013
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.48g | Prot: 96.96g | Carbs: 174.37g.
Breakfast: Multigrain Bagel, Light or Lite Cream Cheese, Twice The Fruit Berries of The Woods, Coffee. Lunch: Ciabatta, Smooth Peanut Butter, Margerine-Light, Water. Dinner: Cooked Carrots, Brussels Sprouts, Wild Rainbow Trout, Cucumber (with Peel), Tomatoes, Green String Beans, Salted Whipped Margarine-Like Spread Tub, Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Zero Fat Free Yogurt, Peaches, Plums. more...
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Losing 0.2 kg a Week
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