Weigh In record (no journal entry) for 23 September 2020
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136.6 kg
Lost so far: 13.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2858 kcal
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Fat: 176.17g | Prot: 138.19g | Carbs: 188.20g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana Nanica, Ovo Frito, Tapioca, Taeq Uva Passa Escura sem Semente, Ovo Frito. Lunch: Banana Nanica, Ovo Frito. Dinner: Taeq Uva Passa Escura sem Semente, Estrela do Oriente Castanha do Pará, Banana Nanica, Ovo Frito, Couve Refogada, Calabresa. more...
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Losing 4.2 kg a Week
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