Weigh In record (no journal entry) for 23 September 2020
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79.5 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1224 kcal
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Fat: 61.38g | Prot: 87.99g | Carbs: 79.07g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers, Lettuce, Skinless Chicken Breast. Dinner: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Broccoli Flower Clusters, Butter (Salted), Skinless Chicken Breast. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop Jazzy! Have a great day! 💛
24 Sep 20 by member: shirfleur 1
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jazzylittleone's Weight History
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