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Reached goal of under 240. Made it through pretty easily with OMD and IF. Did add 2 T Coconut Oil and sugar-free mini chips with erythritol for before bed snack.
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108.7 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2020:
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943 kcal
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Fat: 46.63g | Prot: 104.04g | Carbs: 29.05g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Lunch: Walgreens One Daily Women's Vitamins, Food Lion Yellow Onions, Bell Peppers, Dietz & Watson Organic Turkey Breast, Swanson 100% Natural Chicken Broth, Kirkland Signature Normandy Vegetables, Tostitos Medium Salsa, Kirkland Signature Organic Coconut Oil. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Old Bay Crab Cake Classic Mix, Chicken of the Sea Traditional Style Pink Salmon, Fresh Gourmet Crispy Onions Garlic Pepper, Hellmann's Real Mayonnaise, Tabasco Chipotle Pepper Sauce, Great Value Jumbo White Eggs. more...
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Losing 7.3 kg a Week
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 Comments
That's great! I like to make small goals too!
23 Sep 20 by member: bearnoggin
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Good to be reachable goals. I'd reward myself with hair service if my salon were open.
23 Sep 20 by member: ruthe1213
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I did something like that once where I rewarded myself with a non food item for every 5 lbs i lost. Then when I got to my final goal my hubby took me on a trip. It's just to hard for me to look at the big goal. You have to Celebrate every success!
23 Sep 20 by member: bearnoggin
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ruthe1213's Weight History
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