boymom331's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

96.1 kg Lost so far: 3.7 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1555 kcal

Fat: 75.44g | Prot: 79.58g | Carbs: 166.77g. Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Trader Joe's Orange Chicken, Trader Joe's Vegetable Fried Rice. Snacks/Other: Great Value Whole Cashews, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...

2576 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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boymom331's Journal, 23 Sep 20

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