Weigh In record (no journal entry) for 23 September 2020
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49.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1982 kcal
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Fat: 62.85g | Prot: 191.92g | Carbs: 175.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter Power Ball, Peanut Butter Power Ball, Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Fiber One Soft Baked Bars Birthday Cake . Dinner: Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Cabot Vermont Extra Sharp Cheddar Cheese, Calavo Avocado, Souper Salad Green Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Jell-O Vanilla Pudding Snack , Fiber One Soft Baked Bars Birthday Cake , Bell Plantation PB2 Powdered Peanut Butter, Smucker's Red Raspberry Jam, Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Quaker Rice Cakes - Lightly Salted, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lowes Foods Light Nonfat Yogurt - Vanilla, Oatmeal, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Ocean Spray Craisins Dried Cranberries. more...
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Losing 2.5 kg a Week
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