Weigh In record (no journal entry) for 14 August 2013
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60.0 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.02g | Prot: 53.44g | Carbs: 161.78g.
Breakfast: Fruit Smoothie Drink, Coffee with Cream. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Spinach, Oven Roasted Turkey Breast, Classic Yellow Mustard, Sandwich Thins Multi-Grain. Dinner: Extra Virgin Olive Oil, Hearty Multigrain Breaf, Healthy Balance Pomegranate Blueberry Acai, Swiss Cheese Slices, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Cabernet Sauvignon, Bottled Water, Bottled Water, All Natural Whole Almonds, Natural Pure Raw Honey, Green Tea. more...
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1771 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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