Weigh In record (no journal entry) for 23 September 2020
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71.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1981 kcal
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Fat: 83.84g | Prot: 124.34g | Carbs: 195.85g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Flatout Protein Up Carb Down, Black Diamond Fat Free Cheddar Cheese Slices, Butterball Turkey Bacon. Lunch: Ranch Salad Dressing , Pork Chops (Top Loin, Boneless) , Flatout Protein Up Carb Down, Pure Protein Chocolate Deluxe. Dinner: Astro Balkan Style Natural Yogurt. Snacks/Other: Soft Bread Stick, Maple Lodge Farms Chicken Bacon Style, Christie Brown Rice Crisps, Dole Pineapple Tidbits, Christie All Dressed Crispers, Popcorners Veggie Crisps. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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