Weigh In record (no journal entry) for 23 September 2020
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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643 kcal
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Fat: 22.42g | Prot: 58.46g | Carbs: 58.23g.
Breakfast: Cinnamon , Better Oats Oat Fit - Cinnamon Roll, Tea with Milk and Sugar. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Red Lobster Garlic Shrimp Scampi. Snacks/Other: Pickles, Oranges . more...
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Losing 0.7 kg a Week
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