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I think what is so important in a diet is sticking to it and also the exercise.
so soon it's my morning coffee and then it the door to start the day with my morning walk...see ya later!
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1314 kcal
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Fat: 99.07g | Prot: 70.02g | Carbs: 34.29g.
Breakfast: Bacon, Silver Hills Big Red's Bread, Cream Cheese , Egg. Lunch: Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Grilled Chicken (Skin Not Eaten), Avocados . Dinner: Chocolate Fat Bomb, Hellmann's Mayonnaise, Schneider's Hot Dog, Zucchini. more...
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Losing 3.8 kg a Week
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lamapa515's Weight History
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