Weigh In record (no journal entry) for 23 September 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1451 kcal
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Fat: 41.43g | Prot: 59.89g | Carbs: 36.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Lean Ground Beef. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Celery, Hellmann's Real Mayonnaise, Cucumber (low carb), Merlot Wine. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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