Weigh In record (no journal entry) for 23 September 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1025 kcal
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Fat: 30.88g | Prot: 99.20g | Carbs: 87.99g.
Breakfast: Piña, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Aceitunas Negras, Hacendado Perlas de Mozzarella, Tomates, Lechuga de Hoja Verde, Salmón. Dinner: Melón, Hacendado Tacos de Pota al Ajillo, Hacendado +Proteínas con Arándanos. more...
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1581 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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