chelpav's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

101.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1900 kcal

Fat: 88.43g | Prot: 137.39g | Carbs: 135.59g. Breakfast: Белый Город Молоко 2.5%, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Тануки Сяке Темпура, Роллы Филадельфия, Роллы Филадельфия. Snacks/Other: Белый Город Молоко 2.5%, BSN Syntha 6, Scivation Xtend. more...

3485 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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chelpav's Journal, 14 Aug 13

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