Weigh In record (no journal entry) for 23 September 2020
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1096 kcal
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Fat: 45.86g | Prot: 80.50g | Carbs: 84.51g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Jungle Oats, Bokomo Provita Wholewheat. Lunch: PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. more...
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Losing 9.8 kg a Week
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Gertrude888's Weight History
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