Weigh In record (no journal entry) for 07 December 2010
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76.1 kg
Lost so far: 20.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1772 kcal
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Fat: 60.32g | Prot: 197.21g | Carbs: 107.17g.
Breakfast: whole foods granola, apple, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Lowfat Pineapple Greek Yogurt. Dinner: yellowtail sashimi, salmon sashimi, tuna sashimi. Snacks/Other: apple, peppermint candy, Lindt 85% chocolate, cashews. more...
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Gaining 0.6 kg a Week
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cocobutt's Weight History
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