Weigh In record (no journal entry) for 22 September 2020
|
73.3 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1263 kcal
|
Fat: 22.95g | Prot: 56.55g | Carbs: 159.94g.
Breakfast: No Name Honey Almond Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cos or Romaine Lettuce , Peppermint (Mint) , Sweet Red Peppers , Cucumber (with Peel) , Lilydale Chicken Breast Boneless Skinless, Six Fortune Rice Paper, Cranberries , Almonds , Quinoa (Cooked). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Cilantro, Six Fortune Rice Paper, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Lasagna with Meat. Snacks/Other: Red Table Wine, Cashew Nuts, Old El Paso Salsa, Broghies Popped Grains, Bananas . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|